I’m thrilled to announce the upcoming launch of my podcast, Challenging the Spin, arriving in the new year! This podcast is a new chapter in my journey to celebrate and elevate the pole dancing community, both locally and globally. It’s a space where we’ll laugh, reminisce, and share the incredible stories that connect us through pole dance. What Should You Expect? Each episode will feature interviews with inspiring individuals from the pole world—those who have shaped the community and those who are pushing boundaries today. From local legends to global champions, my guests will bring diverse perspectives and experiences. Together, we’ll dive into the mental and physical benefits of pole dancing, discussing how this unique art form has transformed lives. Personal Stories and Shared Journeys Throughout the podcast, I’ll reflect on my own pole journey, from my very first spin to the moments that have defined my passion for the sport. But this isn’t just about me—it’s about us . The...
When I first started pole dancing, I was caught off guard by one thing: the bruises . Nobody really warns you about the amount of “pole kisses,” as they’re often called, you’ll accumulate when you’re learning to maneuver your body around a steel pole. It’s easy to scroll through Instagram, admiring the effortless grace of seasoned pole dancers, and forget the hard work, pain, and persistence that happens behind the scenes. But, as I’ve learned, those bruises and struggles are a part of the journey— marking each small victory and every breakthrough. In this post, I want to give you an inside look into the less glamorous side of pole dancing: the reality of progress. Embracing the Bruises In the beginning, I would leave every class with new marks on my arms, legs, and even my torso, the signs of a hard yet rewarding class. The first few spins and tricks I tried were a definite work in progress... My body felt heavy, the pole felt slippery, and it seemed impossible to look graceful w...